You tried hard to lose weight for
some time, and you still have trouble, you think you are doing everything
right, but this scale will not budge. Probably it is because of one or more of
these reasons are secretly playing with your weight loss efforts.
You skip breakfast : If you skip
breakfast, you make a big mistake. Skipping breakfast may seem a good way to
control calories, but it is not, instead you will eat later in the day. Eat
breakfast regularly to boost your metabolism. Opt for high fiber, rich
breakfast protein to help you feel full longer.
You eat too close to bedtime :
This could be one reason that hinders your weight loss hopes. A late night meal
can increase your temperature, blood sugar, and insulin, which makes it harder for
your body to burn fat. Try to finish your dinner at least 3 hours before
bedtime.
You eat the wrong foods : Not all
foods speed up your metabolism. While some foods increase your metabolism,
others take longer to digest. Foods like oranges, grapefruits, lemons and limes
contain vitamin C which helps to metabolize fat more quickly, and are useful
for weight loss.
You overeat healthy foods : Foods
such as nuts, avocados, bananas, dark chocolate are all healthy, but that does
not mean they are not empty calories. Find out how much is enough and good for
your body and eat.
You do not get enough sleep :
Sleep deprivation can increase your appetite hormones stimulating, allowing you
to eat more. So if you are trying to lose weight, make sure you sleep for at
least 7-8 hours every night.
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