Laugh your way to good health

We live in a stressful world. Our professional and personal commitments leave us with little time to care for our health and wellbeing. Besides, who wants to run all those kilometers and pushing heavy weights after a hard day's work!

Each of us knows what can be a great tool for stress busting yoga. Yoga helps in cultivating mindfulness and live in the present.

Of all the styles of yoga, laughter yoga is a relatively new phenomenon. Simple and easy, it encourages people to laugh their way to health. The premise is that laughter provides a lot of psychological and physical benefits.

Laughter Yoga provides the means to cope with stressful situations and anchor the present moment. It is so important to live and experience the joy, however, many of us forget to do that. How easy it is distracted lists and what was expected.

It is important to take time to be alone and not think too much. Laughter makes you feel good and makes the fear and anger fade. This is important to relieve stress and understand another person.

How Laughter Yoga helps:

Some studies have shown that laughter yoga could actually help people improve their mood and heart health too. Consider this - Is not it nice to be surrounded by people happier? Especially if you can help with:

Instantaneous stress reduction

Strong immune system

Good mood and behavior

Positive attitude, even in the most difficult moments

More oxygen to the brain

Yoga Laughter Exercises :

All exercises in a class of laughter yoga are easy and fun to do. Just launched its ingibition. These are the most practiced in a group like other members to help in changing energy and mood in a short period of time. It only takes 10 minutes to feel better. Some of the classic exercises are:

Laughing on a cell phone : Keep an imaginary phone to his ear, laugh at a joke on his friend told him.

Gradient laughing : Often, a fake smile helps another person feel better. Try to laugh at some remembered situation and then gradually increase the pace and sound. This is easy to do in a group - see others laugh is contagious.

Laughing and waving to greet others : people around usually moving your hand or waving and laughing instead of talking.

Laughing heartily : Stretch your arms, look at your friend or up and laugh from the belly. Over time, you will laugh from the heart of happiness.

Remembering uncomfortable situations : laughter at some funny episode in your life where you did something stupid enough to go out with shaving cream on his face, walking into a lamppost while distracted.

Give laughter yoga a try and see how good it feels. You will be more productive and see life in another way.