Five Super Foods For Healthy Hair!

Balanced diet may be best medicine for healthy hair

Who does not like to have silky and healthy hair? Well, everyone likes to have a healthy, shiny hair. But sometimes it takes us neglect our hair health and it gets damaged due to various lifestyle factors and especially because of unhealthy eating habits. Therefore, you need to have a healthy and balanced diet to have healthy hair.

Here are some foods for healthy hair:

Eggs

Eggs are good for hair because it contains high-quality protein that is excellent for hair growth and hair strength. They are also rich in biotin, a vitamin essential for hair growth and overall scalp health.

Salmon

Salmon contains rich amount of omega-3 and vitamin B-12 and iron required for hair shiny and healthy fatty acids.

Beans

Beans are good for hair because it contains silica which is an important nutrient for hair and prevents hair loss.

Carrots

Carrots are an excellent source of vitamin A, which promotes a healthy scalp along with good vision.

Green vegetables

Green vegetables like spinach and broccoli are good for hair as they are excellent sources of vitamins A and C that help produce sebum in the scalp, which functions as a natural hair conditioner.