1.
If you want to wake up with
fresh body then set your bedtime. And sleep at the same time every day, you can
strengthen your body. You will feel refreshed and better doing that.
2. Have your
dinner two hours before bedtime. Do not eat and drink too much before bedtime.
3. Avoid
nicotine, caffeine and alcoholic beverages at night because the food can
stimulate still wakes up at night.
4. Sleep
tight and quick exercise your body regularly, as it can help you get better
sleep.
5. Sleep
above. It is said that if you go to bed early and wake up early your mind and
body will be fit and fresh.
6. Change
the bed and pillow according to your convenience. Your bed should be cool,
dark, quiet and cozy. For different people the choice bed is different. Make
sure your bed is more comfortable for you.
7. You can
do some some activity before bedtime to help sleep. Activity as breathing
exercises, bathing in warm water, reading book, listening to music, or other
activity of your choice.
8. Sleep
only when you feel tired. But if you can not sleep about 15-20 minutes, wake up
and do something you like. And back to bed if you feel tired.
9. Do not
think about your problems and concerns before your sleep. Because it will
disturb your sleep. Keep your self-relaxed before going to sleep to have a
peaceful sleep.
0 comments:
Post a Comment