Tips to Prevent Sickness:

It is said that prevention is better than cure, so it is best to follow some simple tips to make your health better. It is also a fact that these natural self-healing practices date back thousands of years, besides being practiced among indigenous Earth. Here are some tips that can help prevent disease and stay healthy:

1. Washing hands - This is common sense, however, during the season of "disease" is very    important to wash the germs on your hands. We collect the seeds of several places we touch with our hands; Therefore, stay clean and you will be helping to prevent disease.

2. Vitamins - lead a multi vitamin-rich diet to increase the capacity of their immune system. Vitamin C is known to have a good vitamin for the disease before and after as well. Vitamins found in fruits and vegetables so increase their amount in your diet.

3. Proper rest and Exercise - To keep your car fit takes proper rest. Most "experts" recommend a minimum of eight hours of rest each night. Proper rest gives the body time to heal and rejuvenate. It allows our brain to solve the various messages received during the day. In juxtaposition with the benefits of sleep, sleep deprivation can weaken various systems of our body's overall ability to protect themselves from the disease. Exercise also helps in the body's ability to fight disease susceptibility. You do not have to join a gym to exercise elaborate. The point is to keep the body active by any means working for you a couple of times a week.

4. Fasting - is a fact that fasting is a cure for 90 percent of our ills, known by medical scientists. It also says "Fasting is a greater cure of our ills, both mental and physical, that all drugs combined land in a bottle or a billion bottles". Fasting assist in the body's ability to fight disease by reducing the disease -production toxins. But before we start fasting look at the ability of your body. If not able to complete a regular fasting, try a juice fast while drinking pure water. fast once a month for three days, four days, or for any amount of time you are able to go without food and hurt, and you will feel good.