Quick Points
- Vitamin B2 keeps the skin, lining
of the intestine and healthy blood cells.
- Vitamin B3 has been known to
improve moisture retention.
- Vitamin B12 constant renewal of
the skin is ensured.
- Vitamin C helps collagen
production that protects the skin from damage.
Nutrition is linked to healthy
skin and anti-aging. Vitamins are an important food group to include in your
diet every day, because it is important for healthy metabolism, facilitating
the mechanisms of the body and perform many other functions.
For a healthy and prevent
premature aging skin, vitamins should be included in your diet. Make sure you
are getting enough of the following anti-aging vitamins to stay young and look
beautiful.
Vitamin B2
Vitamin B2, also known as
riboflavin, helps the body break down and use carbohydrates, fats and proteins
in the diet. In addition, vitamin B2 keeps the skin, lining of the intestine
and healthy blood cells, thus maintaining the effects of aging at bay. The best
sources of this vitamin are nuts, vegetables, meat and dairy products.
Vitamin B3
Vitamin B3, also known as niacin,
is essential for processing vitamin body fat, reduced cholesterol levels and
regulation of sugar levels in the blood. Vitamin has been known to improve
moisture retention of the upper layer of the skin to delay the onset of
age-related decline. Apart from the anti-aging benefits, vitamin B3 is known to
treat and improve various skin diseases, including rosacea, eczema acne,
dermatitis, sun damage, dry skin and hyperpigmentation. Vitamin B3 laden foods
include cheese, eggs, tuna, rice, peanuts and chicken.
B12 vitamin
Vitamin B12 or cobalamin is a
water-soluble vitamin required by the body to convert carbohydrates into
glucose, ensure the normal functioning of the brain and nervous system and
blood formation. The vitamin is vital for healthy skin, hair and nails.
anti-aging benefits of vitamin B12 are provided by cell reproduction and the
constant renewal of the skin. Meat, fish, poultry, eggs, dairy products,
fortified cereals and soy milk are excellent sources of vitamin B12.
Vitamin C
Vitamin C or L-ascorbic acid is
best known to increase immunity. The vitamin is also essential for the
production of collagen that protects the skin cells against damage and gives
skin elasticity. Vitamin C is found in peppers, broccoli, strawberries, guava
and citrus.
Vitamin E
Vitamin E (alpha tocopherol)
reverses the damage caused by substances called free radicals, in addition to
the repair of damaged cells. Many beauty products and formulations have this
fat-soluble vitamin. Vitamin E helps retaining moisture in the skin. You can
get your required dose of vitamin E from nuts, seeds, green leafy vegetables
and vegetable oils.
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