Home Remedies for Back Pain

Home Remedies for Back Pain

1.       Heat is wonderful treatment for back pain. Boil some water and put it in a bottle. Put the bottle on the areas affected by the pain of getting temporary relief.

2.       Honey is well known in the world of medicine due to its beneficial health outcomes. You can take a glass of water mixed with honey every morning to get rid of back pain.

3.       Vitamin C is beneficial to health because it provides a great relief for severe back pains. You have to take about 2,000 mg of vitamin C a day to treat the condition. You will see a big difference in your state, even in 2-3 days.

4.       Raw potato is one of the best home remedies for back pain. Apply raw potato as a poultice, since it has been found effective in curing back pain.

5.       Massage plays a surprising role in relieving back pain. You can use some herbal oils to massage as it helps in increasing pressure slowly and also provides great comfort in less time. It also helps get rid of stress and relaxes muscles.

6.       Garlic is the most important home remedy and great for back pain. 2-3 cloves garlic should be eaten every day, because it provides relief from back pain.

7.       You can also massage your back with garlic oil as it provides a great relief to the back.

8.       8.You can also prepare garlic oil at home and you can take ten teeth and put oil in 60 ml of oil. Put both pan and heat. For this purpose taking any oil can take as mustard oil, sesame oil or coconut oil.

9.       Take peppermint oil and back massage with the oil. This wonderful for back pain home remedy provides relief for the back.

10.   Lemon is a natural remedy for back pain. Take a fresh lemon juice and extract it. Mix some salt in it. Take this mixture twice a day, which will provide a great relief.

11.   Raw potato is one of the best home remedies for back pain. You can apply raw potato as a poultice, since it has been found effective in curing back pain.

12.   Excess weight leads to back pain; but also it increases the tension in the soft tissues of the back, so one should keep the weight as it helps prevent back pain.

13.   You can also treat back pain with cheulic myroblan. It is healthy fruits and can take a small piece of fruit after each meal as it is fast provider of back pain relief.

14.   People who suffer from back pain should avoid lifting heavy loads, as it can cause severe condition.

15.   Healthy eating habits play great role in improving the patient's condition back pain. Avoid fatty, fried and spicy foods to stay away from back pain. Curds, candy and tea or coffee, are also harmful in this case.

16.   Take 30 grams of wheat and soak it in water. The next morning add 30 g of Khas Khas grass on it. Mixing to prepare a fine paste. Add 30 g of coriander in it. Put all ingredients in 250 g of milk and put fire to boil until the whole mixture 1/3 left. It is considered one of the most effective remedies to relieve pain. It also strengthens the body's digestive system.

17.   Prepare a mixture of Khas Khas grass and sugar candy. It may take twice a day with a glass of milk.