Honey and Health

Medical Benefits Of Honey

The medical benefits of honey incorporate the following benefits, taken two conventional therapeutic specialists and cutting edge.

Sweetener

Sugar can be substituted with honey in many foods and beverages. Honey contains about 69% glucose and fructose, so that it can be used as a sweetener is preferred for general welfare during ordinary white sugar. Weight management: Although honey has more calories than sugar, when consumed with warm water helps digestion stored fat in your body. Therefore, honey and lemon juice and honey and cinnamon help control weight. Begins and the use of honey to lose weight!

Improves Athletic Performance

Honey is a great way to keep sugar levels in the blood, muscle recovery and glycogen restoration after a workout. Regulates the amount of insulin and energy expenditure in the body.

Increases Memory

Honey is full of antioxidants that can help prevent cell damage and loss within the brain.

All Natural Energy Drink

Honey is an excellent source of natural energy to only 17 grams of carbohydrates per tablespoon. This natural sugar, raw - fructose and glucose - enter directly into the bloodstream and can deliver a quick boost of energy. Increased blood sugar acts as an energy source for short-term training, especially in longer endurance exercises.

Sleep Aid

Honey can be an aid to the health of sleepless nights. Like sugar, honey can cause an increase in insulin and release of serotonin - a neurotransmitter that improves mood and happiness. Moreover, honey also contains several amino acids, including tryptophan that is commonly associated with turkey. steady increase in insulin honey makes the honey tryptophan to enter the brain, where it is then converted into serotonin and then into melatonin, a sleep aid. This hormone is responsible for regulating the sleep-wake cycles.