Emergency Tips For Surviving An Attack Of Asthma Without Inhaler!

There Are Ways That Can Help Reduce Your Symptoms And The Risk Of Having An Asthma Attack

New Delhi: Living with asthma can be difficult and scary. But the good news is that there are ways that can help reduce symptoms and the risk of having an asthma attack.

An asthma occurs when the airways of the lungs become inflamed and blocked by mucus, making breathing difficult. It tightens the chest and lungs seem to produce a hissing sound.

If you have asthma, you will probably never go out without your inhaler. However, if you forget your inhaler due to negligence or unforeseen circumstances, emergency follow these guidelines:

Sit up right and do not lie down – Bending over or lying down can constrict your breathing even more.

Stay Calm - Keep Calm and not to panic is the best in this situation. Keep Calm also prevents further tightening of the chest muscles and makes breathing easier.

Take long, deep breaths - Take long, deep breaths can help slow your breathing. Try to breathe through your nose and exhale through the mouth.

Drink hot caffeinated drinks - Drinking caffeinated drinks like hot coffee can help relax the airways, which provides temporary relief.

Avoiding asthma triggers - An asthma attack can be triggered by exposure to dust, cigarette smoke or the smell of other chemicals. Away from triggers and go to a place with clean air.

Seek medical help - seek immediate medical help if the attack does not disappear after some time.